Speak With Your Doctor

It's that time of the year again. The new year. A new year means new beginnings. It also means making new year's resolutions. Most of which won't be kept. It's not your fault that your resolution last year of taking some training classes never actually happened. The one thing that happens more than making resolutions is breaking those same resolutions. There's no reason to think that you're going to quit your job and follow your dream of being a teacher. Unless you truly have the motivation to make your resolutions come true, they won't.

That's why if you decided that one of your resolutions this year is to start exercising and working out more, then you should take some steps that will make it actually happen. Don't just sit around your Toronto downtown condo unit talking about starting a workout program. Take the necessary steps to make it happen. One of the most important things you should do before you start any workout program is to speak with your doctor.


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Your doctor knows your body the most. They know what you can do and what limitations your body has. Just like you would talk to a financial advisor before investing, because you don't know what you're doing, you need to speak with your doctor about making a workout program. You need to speak to your doctor before working out so that you can get a clean bill of a health. That clean bill of health will give you the green light to start.

If your doctor doesn't think you're healthy enough to start working out then you need to ask them what it is you need to do to get to that point. Your doctor wants you to be as healthy as possible but they also don't want you to push your body to a point that will cause you harm. Once you get that clean bill of health you'll be more motivated to start working out. That means you will be inspired to follow through on your new year's resolution of starting a workout program.

Once your doctor lets you know that your body is ready to start working out, the two of you can come up with a workout program tailored to your body and health. Just keep telling yourself this is your year and it will be!





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Tuesday, August 21, 2018